Alaska Fish Stick Lettuce Cups
Prep Time: 10 Cook Time: 20
Servings: 8
Prepare Alaska fish sticks according to package directions; keep warm.
While fish sticks are baking, prepare dressing. Whisk together in small bowl: soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, chili oil and sesame seeds.
For each lettuce cup, place 2 fish sticks in lettuce. Top with 1/2 cup broccoli-slaw, 1/2 tablespoon peanuts and 1/2 tablespoon green onions. Drizzle on one tablespoon dressing. Repeat for remaining lettuce.
Nutrients per serving (1 wrap): 156 calories, 9g total fat, 1g saturated fat, 53% calories from fat, 10mg cholesterol, 6.5g protein, 13g carbohydrate, 2g fiber, 399mg sodium, and 28mg calcium.
While fish sticks are baking, prepare dressing. Whisk together in small bowl: soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, chili oil and sesame seeds.
For each lettuce cup, place 2 fish sticks in lettuce. Top with 1/2 cup broccoli-slaw, 1/2 tablespoon peanuts and 1/2 tablespoon green onions. Drizzle on one tablespoon dressing. Repeat for remaining lettuce.
Nutrients per serving (1 wrap): 156 calories, 9g total fat, 1g saturated fat, 53% calories from fat, 10mg cholesterol, 6.5g protein, 13g carbohydrate, 2g fiber, 399mg sodium, and 28mg calcium.
16 frozen Alaska fish sticks (.75 to 1.0 oz. each)
3 Tablespoons soy sauce
1/3 cup rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
1/2 teaspoon chili oil
1 teaspoon sesame seeds
8 large butter/Bibb lettuce leaves
4 cups (8 oz.) broccoli-slaw or shredded carrots
1/4 cup chopped toasted peanuts
1/4 chopped green onion