ALASKA SEAFOOD SAAG CURRY
Prep Time: 10 Cook Time: 25
Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Remove seafood; cover and keep warm.
Turn heat to high; reduce liquid by half, cooking about 5 minutes. Add cream and spinach, cover and cook until wilted.
To serve, portion 1/4 of spinach onto plate or shallow bowl, top with a seafood portion and sprinkle with cayenne pepper.
Nutrients per serving (with Alaska Cod): 323 calories, 18g total fat, 9g saturated fat, 48% calories from fat, 62mg cholesterol, 25g protein, 16g carbohydrate, 4g fiber, 798mg sodium, 79mg calcium, and 360mg omega-3 fatty acids.
1 Tablespoon olive oil
1/2 cup sliced shallots
1 Tablespoon minced garlic
1 Tablespoon minced ginger
1/2-1 Tablespoon curry powder
1 can (14 oz.) regular or lite coconut milk
1-2 teaspoons fish sauce
1-2 Tablespoons minced cilantro
1/2 teaspoon garam marsala
1 can (14 oz.) chicken broth
4 Alaska Seafood portions (4 oz. each)
1/4 cup heavy cream
8-10 oz. baby spinach leaves
Cayenne pepper, to taste