THAI FISHERMEN’S STEW

In a Dutch oven, combine first 7 ingredients. Simmer, covered, for 15 minutes. Stir in coconut milk and continue to simmer but do not boil. Rinse any ice glaze from frozen Alaska Pollock under cold water. Turn off heat and gently add seafood to liquid, skin side down.  Return heat to a simmer.

Once simmering, cover pan and cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. Turn off heat and let seafood rest 5 minutes or until seafood is opaque throughout. Break fillets into large chunks. Sprinkle with basil leaves just before serving.


Nutrients per serving: 241 calories, 10g total fat, 4g saturated fat, 40% calories from fat, 83mg cholesterol, 25g protein, 10g carbohydrate, 2g fiber, 839mg sodium, 136mg calcium and 500mg omega-3 fatty acids.