Szechwan Alaska Cod

Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel. Blend chili paste, wine and sesame oil. Brush mixture onto cod fillets; top with green onions. Cook cod in steamer, covered, for 8 to 10 minutes for frozen cod or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Garnish with sesame seeds.


Nutrients per serving: 242 calories, 7g total fat, 1g saturated fat, 27% calories from fat, 73mg cholesterol, 37g protein, 3.5g carbohydrate, 1g fiber, 147mg sodium, 33mg calcium and 440mg omega-3 fatty acids.

Suggested accompaniment: Steamed ginger rice