NORTH AFRICAN SPICED ALASKA HALIBUT
Prep Time: 10 Cook Time: 25
Servings: 4
Heat oven to 400ºF. Mix all dry ingredients in a small bowl. Stir in harissa, garlic and olive oil.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut portions in spray-coated baking dish. Spoon and spread spice mixture over top of halibut. Cover dish with foil; seal. Roast 18 to 25 minutes for frozen halibut or 10 to 15 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Variation: Remove foil during last 10 minutes of cooking, until lightly browned.
Nutrients per serving: 267 calories, 9g total fat, 1g saturated fat, 29% calories from fat, 63.5mg cholesterol, 42g protein, 4g carbohydrate, 2g fiber, 846mg sodium, 121mg calcium, and 920mg omega-3 fatty acids.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Place halibut portions in spray-coated baking dish. Spoon and spread spice mixture over top of halibut. Cover dish with foil; seal. Roast 18 to 25 minutes for frozen halibut or 10 to 15 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Variation: Remove foil during last 10 minutes of cooking, until lightly browned.
Nutrients per serving: 267 calories, 9g total fat, 1g saturated fat, 29% calories from fat, 63.5mg cholesterol, 42g protein, 4g carbohydrate, 2g fiber, 846mg sodium, 121mg calcium, and 920mg omega-3 fatty acids.
1-1/2 teaspoons sea salt
1-1/2 teaspoons caraway seed
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
2 Tablespoons harissa (Moroccan paste)
2 cloves garlic, minced
2 teaspoons olive oil
4 Alaska Halibut steaks or fillets (6 to 8 oz. each)
1-1/2 teaspoons caraway seed
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
2 Tablespoons harissa (Moroccan paste)
2 cloves garlic, minced
2 teaspoons olive oil
4 Alaska Halibut steaks or fillets (6 to 8 oz. each)